It is only in recent years that I have heard and read about the importance of taking time to BE STILL IN THE PRESENCE OF THE LORD. I have always been pretty faithful about my prayer time, but it typically consisted of me telling God what I think He should do! Now I realize that I need to just clear my mind and listen to what He has to say to me. This usually starts with a short "breath prayer" such as "Abide in me," or "Jesus," or "Peace in; worry out," as I take deep breaths. Another option is to start by reading a short verse of meaningful scripture and focus on those words. When the anxious thoughts or worries try to take over, just send them away like "leaves floating down a stream."
The hymn "Be Still My Soul," has wonderful lyrics that help us focus on the fact that "The Lord is on my side."
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